February 3, 2016
During pregnancy, your health is more important than ever – especially your heart health. Your heart plays a major role… Read More
February 3, 2016
During pregnancy, your health is more important than ever – especially your heart health. Your heart plays a major role… Read More
January 27, 2016
Biotin, also referred to as vitamin B7 or vitamin H, is an important micronutrient. It is a water-soluble B-vitamin, which… Read More
January 18, 2016
Yoga is a particularly good fit for women during pregnancy because it is a low-impact exercise and an excellent stress… Read More
November 19, 2015
In recent years, DHA has become a standard nutrient in the majority of prenatal vita- mins. But many of the… Read More
November 10, 2015
Because of your growing baby’s increasing nutritional demands, you can expect to experience weight gain during pregnancy. But eating for… Read More
October 5, 2015
The needs of pregnant women vary, and can sometimes change during pregnancy and post-pregnancy. To help women obtain optimal nutrition,… Read More
September 26, 2015
Vitamin B6 is a necessary nutrient everyone needs on a daily basis. It is found in many of the foods… Read More
September 3, 2015
In honor of Baby Safety Month, here are some helpful tips to keep your bundle of joy safe and… Read More
August 26, 2015
While breastfeeding education is best discussed with your doctor, mid-wife or board-certified lactation specialist, here are four of the more common breastfeeding myths and their realities.
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